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Nutrition
WTMenu
LOCATION:
Blue Skies of Texas West
MENU:
2024 Fall Zest
2024 S/S Zest
2025 Spring Zest
SUN
MON
TUE
WED
THU
FRI
SAT
MEAL PERIOD:
Lunch
Breakfast
DIET:
Reg/NAS
Select the menu items below to create an interactive nutritional analysis report. To view the detailed nutritional information of an item, click on the name of the menu item.
MENU
Portion
Calories
Qty
Lunch
Lentil Soup
X
Lentil Soup
Nutrition Facts
Serving Size
1 ladle-6oz
AMOUNT PER SERVING
1 serving per container
Calories
80
% Daily Value*
% Daily Value*
Total Fat
1g
1%
Total Carbohydrate
15g
5%
Saturated Fat
0g
1%
Dietary Fiber
3g
12%
Trans
Fat
0g
Total Sugars
3g+
Cholesterol
0mg
0%
Includes 0g Added Sugars
0%
Sodium
330mg
14%
Protein
4g
Vitamin D
0%
•
Calcium
4%
•
Iron
8%
•
Potassium
6%
Ingredients:
Water, Yellow Onions, Kale, Celery, Tomatoes, Carrots, Yellow Lentils, Celery, Garlic, Kosher Salt^, Canola Oil, Parsley, Garlic, Thyme, Black Pepper, Bay Leaf, Thyme
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 ladle-6oz
80
Salisbury Steak with Demi Glace
in a rich brown gravy
X
Salisbury Steak with Demi Glace
Nutrition Facts
Serving Size
6 ounce
AMOUNT PER SERVING
1 serving per container
Calories
290
% Daily Value*
% Daily Value*
Total Fat
17g
22%
Total Carbohydrate
13g
5%
Saturated Fat
6g
31%
Dietary Fiber
less than 1 gram
3%
Trans
Fat
0.5g+
Total Sugars
3g+
Cholesterol
60mg
20%
Includes less than 1 gram Added Sugars
2%
Sodium
510mg
22%
Protein
19g
Vitamin D
0%
•
Calcium
4%
•
Iron
10%
•
Potassium
6%
Ingredients:
Ground Beef, Water, Whole Milk^, Demi Glace^, Celery, Green Bell Peppers, Panko Bread Crumbs^, Yellow Onions, Burgundy Cooking Wine^, Orange Juice, Water, Garlic, Cornstarch, Granulated Onion, Garlic, Kosher Salt^, Black Pepper, Thyme, Rosemary, Smoked Paprika^, Black Pepper, Bay Leaf
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6 ounce
290
Chicken Shcnitzel
X
Chicken Shcnitzel
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
310
% Daily Value*
% Daily Value*
Total Fat
16g
21%
Total Carbohydrate
10g
4%
Saturated Fat
2.5g
11%
Dietary Fiber
0g
1%
Trans
Fat
-
Total Sugars
1g
Cholesterol
105mg
35%
Includes 0g Added Sugars
0%
Sodium
460mg
20%
Protein
28g
Vitamin D
2%
•
Calcium
4%
•
Iron
8%
•
Potassium
6%
Ingredients:
Chicken Breast, Reduced Fat Milk^, Egg, All Purpose Flour^, Panko Bread Crumbs^, Kosher Salt^, Black Pepper
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
310
Chicken Shcnitzel
X
Chicken Shcnitzel
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
310
% Daily Value*
% Daily Value*
Total Fat
16g
21%
Total Carbohydrate
10g
4%
Saturated Fat
2.5g
11%
Dietary Fiber
0g
1%
Trans
Fat
-
Total Sugars
1g
Cholesterol
105mg
35%
Includes 0g Added Sugars
0%
Sodium
460mg
20%
Protein
28g
Vitamin D
2%
•
Calcium
4%
•
Iron
8%
•
Potassium
6%
Ingredients:
Chicken Breast, Reduced Fat Milk^, Egg, All Purpose Flour^, Panko Bread Crumbs^, Kosher Salt^, Black Pepper
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
310
Beer Battered Cod
X
Beer Battered Cod
Nutrition Facts
Serving Size
1 serving(s)
AMOUNT PER SERVING
1 serving per container
Calories
290
% Daily Value*
% Daily Value*
Total Fat
13g
16%
Total Carbohydrate
15g
5%
Saturated Fat
1g
6%
Dietary Fiber
0g
2%
Trans
Fat
-
Total Sugars
1g
Cholesterol
60mg
20%
Includes - Added Sugars
Sodium
690mg
30%
Protein
27g
Vitamin D
6%
•
Calcium
15%
•
Iron
8%
•
Potassium
6%
Ingredients:
Cod, Beer^, All Purpose Flour^, Baking Powder^, Granulated Sugar, Kosher Salt^, Black Pepper
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 serving(s)
290
Seasoned Carrots
Lightly seasoned
X
Seasoned Carrots
Nutrition Facts
Serving Size
1/2 cup
AMOUNT PER SERVING
1 serving per container
Calories
70
% Daily Value*
% Daily Value*
Total Fat
4g
5%
Total Carbohydrate
9g
3%
Saturated Fat
2.5g
12%
Dietary Fiber
2g
8%
Trans
Fat
-
Total Sugars
5g
Cholesterol
10mg
3%
Includes 1g Added Sugars
2%
Sodium
270mg
12%
Protein
less than 1 gram
Vitamin D
0%
•
Calcium
2%
•
Iron
0%
•
Potassium
6%
Ingredients:
Carrots, Water, Butter^, Sugar, Kosher Salt^
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1/2 cup
70
Roasted Root Vegetables
carrots, cauliflower, brussels sprouts
X
Roasted Root Vegetables
Nutrition Facts
Serving Size
1/2 cup
AMOUNT PER SERVING
1 serving per container
Calories
45
% Daily Value*
% Daily Value*
Total Fat
2g
3%
Total Carbohydrate
6g
2%
Saturated Fat
0g
1%
Dietary Fiber
2g
8%
Trans
Fat
0g
Total Sugars
2g
Cholesterol
0mg
0%
Includes 0g Added Sugars
0%
Sodium
150mg
7%
Protein
2g
Vitamin D
0%
•
Calcium
2%
•
Iron
4%
•
Potassium
6%
Ingredients:
Cauliflower, Brussels Sprouts, Carrots, Canola Oil, Kosher Salt^, Black Pepper
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1/2 cup
45
Steamed Green Beans
Fresh Steamed Green Beans
X
Steamed Green Beans
Nutrition Facts
Serving Size
1/2 cup
AMOUNT PER SERVING
1 serving per container
Calories
30
% Daily Value*
% Daily Value*
Total Fat
0g
0%
Total Carbohydrate
7g
3%
Saturated Fat
0g
0%
Dietary Fiber
3g
10%
Trans
Fat
0g
Total Sugars
3g
Cholesterol
0mg
0%
Includes 0g Added Sugars
0%
Sodium
0mg
0%
Protein
2g
Vitamin D
0%
•
Calcium
4%
•
Iron
4%
•
Potassium
2%
Ingredients:
Green Beans
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1/2 cup
30
Mashed Red Potatoes
Light and fluffy
X
Mashed Red Potatoes
Nutrition Facts
Serving Size
1/2 cup
AMOUNT PER SERVING
1 serving per container
Calories
120
% Daily Value*
% Daily Value*
Total Fat
4.5g
6%
Total Carbohydrate
18g
7%
Saturated Fat
0g
2%
Dietary Fiber
2g
6%
Trans
Fat
-
Total Sugars
2g+
Cholesterol
0mg
0%
Includes 0g Added Sugars
0%
Sodium
90mg
4%
Protein
2g
Vitamin D
0%
•
Calcium
0%
•
Iron
4%
•
Potassium
10%
Ingredients:
Red Bliss Potatoes, Whole Milk^, Canola Oil, Kosher Salt^, White Pepper, Nutmeg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1/2 cup
120
Lemon Rice Pilaf
X
Lemon Rice Pilaf
Nutrition Facts
Serving Size
1/2 cup
AMOUNT PER SERVING
1 serving per container
Calories
120
% Daily Value*
% Daily Value*
Total Fat
1g
1%
Total Carbohydrate
25g
9%
Saturated Fat
0g
1%
Dietary Fiber
less than 1 gram
3%
Trans
Fat
-
Total Sugars
less than 1 gram
Cholesterol
0mg
0%
Includes 0g Added Sugars
1%
Sodium
55mg
2%
Protein
2g
Vitamin D
0%
•
Calcium
2%
•
Iron
6%
•
Potassium
0%
Ingredients:
Water, Long Grain White Rice^, Water, Lemon Juice^, Yellow Onions, Carrots, Celery, Vegetable Broth Concentrate^, Canola Oil, Parsley, Lemon, Garlic, Black Pepper
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1/2 cup
120
Breadstick with Mammas Blessing
X
Breadstick with Mammas Blessing
Nutrition Facts
Serving Size
1 serving(s)
AMOUNT PER SERVING
1 serving per container
Calories
80
% Daily Value*
% Daily Value*
Total Fat
2g
3%
Total Carbohydrate
13g
5%
Saturated Fat
1g
4%
Dietary Fiber
0g
2%
Trans
Fat
-
Total Sugars
less than 1 gram+
Cholesterol
less than 5 milligrams
2%
Includes less than 1 gram Added Sugars
1%
Sodium
200mg
9%
Protein
4g
Vitamin D
0%
•
Calcium
4%
•
Iron
4%
•
Potassium
0%
Ingredients:
French Breadsticks Dough^, Parmesan Cheese^, Garlic, Canola Oil, Oregano, Red Pepper
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 serving(s)
80
Strawberry Shortcake
Layers of fresh strawberries, cake, crunch topping and whipped cream
X
Strawberry Shortcake
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
400
% Daily Value*
% Daily Value*
Total Fat
10g
13%
Total Carbohydrate
73g
27%
Saturated Fat
7g
37%
Dietary Fiber
1g
4%
Trans
Fat
-
Total Sugars
52g
Cholesterol
10mg
3%
Includes 50g Added Sugars
100%
Sodium
380mg
17%
Protein
4g
Vitamin D
0%
•
Calcium
2%
•
Iron
8%
•
Potassium
2%
Ingredients:
Water, Yellow Cake Mix^, Sugar, Strawberries, Water, Whipped Topping^, Graham Cracker^, Corn Syrup^, Butter^, Coconut^, Cornstarch, Almonds, Red Food Color^, Vanilla Extract^
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
400
Milk, Lowfat, 2%, 8 floz
X
Milk, Lowfat, 2%, 8 floz
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
120
% Daily Value*
% Daily Value*
Total Fat
5g
6%
Total Carbohydrate
12g
4%
Saturated Fat
3g
15%
Dietary Fiber
0g
0%
Trans
Fat
0g
Total Sugars
12g
Cholesterol
20mg
7%
Includes 0g Added Sugars
0%
Sodium
115mg
5%
Protein
8g
Vitamin D
15%
•
Calcium
25%
•
Iron
0%
•
Potassium
8%
Ingredients:
Reduced fat milk, condensed skim milk, Vitamin A Palmitate, Vitamin D3. ALLERGEN INFORMATION: CONTAINS MILK.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
120
Unsweetened Iced Tea
X
Unsweetened Iced Tea
Nutrition Facts
Serving Size
1 cup
AMOUNT PER SERVING
1 serving per container
Calories
0
% Daily Value*
% Daily Value*
Total Fat
0g
0%
Total Carbohydrate
0g
0%
Saturated Fat
0g
0%
Dietary Fiber
0g
0%
Trans
Fat
0g
Total Sugars
0g
Cholesterol
0mg
0%
Includes 0g Added Sugars
0%
Sodium
5mg
0%
Protein
0g
Vitamin D
0%
•
Calcium
0%
•
Iron
0%
•
Potassium
0%
Ingredients:
Water, Iced Tea^
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 cup
0
Coffee
X
Coffee
Nutrition Facts
Serving Size
1 cup
AMOUNT PER SERVING
1 serving per container
Calories
0
% Daily Value*
% Daily Value*
Total Fat
0g
0%
Total Carbohydrate
0g
0%
Saturated Fat
0g
0%
Dietary Fiber
0g
0%
Trans
Fat
0g
Total Sugars
0g
Cholesterol
0mg
0%
Includes - Added Sugars
Sodium
0mg
0%
Protein
0g
Vitamin D
0%
•
Calcium
0%
•
Iron
0%
•
Potassium
2%
Ingredients:
Coffee, Water
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 cup
0
Creamer, Non-Dairy, Liquid, .38 oz
X
Creamer, Non-Dairy, Liquid, .38 oz
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
10
% Daily Value*
% Daily Value*
Total Fat
1g
1%
Total Carbohydrate
0g
0%
Saturated Fat
0.5g
3%
Dietary Fiber
0g
0%
Trans
Fat
0g
Total Sugars
0g
Cholesterol
0mg
0%
Includes 0g Added Sugars
0%
Sodium
0mg
0%
Protein
0g
Vitamin D
0%
•
Calcium
0%
•
Iron
0%
•
Potassium
0%
Ingredients:
Water, Palm Oil, Sugar, Contains 2% Or Less Of: Sodium Caseinate* (A Milk Derivative), Sodium Stearoyl Lactylate, Dipotassium Phosphate, Mono And Diglycerides, Carrageenan. *SODIUM CASEINATE IS NOT A SOURCE OF LACTOSE CONTAINS A MILK DERIVATIVE
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
10
Sugar
X
Sugar
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
15
% Daily Value*
% Daily Value*
Total Fat
0g
0%
Total Carbohydrate
4g
2%
Saturated Fat
0g
0%
Dietary Fiber
0g
0%
Trans
Fat
-
Total Sugars
4g
Cholesterol
0mg
0%
Includes 4g Added Sugars
9%
Sodium
0mg
0%
Protein
0g
Vitamin D
0%
•
Calcium
0%
•
Iron
0%
•
Potassium
0%
Ingredients:
Cane Sugar
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
15
Salt
X
Salt
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
0
% Daily Value*
% Daily Value*
Total Fat
0g
0%
Total Carbohydrate
0g
0%
Saturated Fat
0g
0%
Dietary Fiber
0g
0%
Trans
Fat
0g
Total Sugars
0g
Cholesterol
0mg
0%
Includes 0g Added Sugars
0%
Sodium
300mg
13%
Protein
0g
Vitamin D
0%
•
Calcium
0%
•
Iron
0%
•
Potassium
0%
Ingredients:
Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodide
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
0
Pepper, Black
X
Pepper, Black
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
0
% Daily Value*
% Daily Value*
Total Fat
0g
0%
Total Carbohydrate
0g
0%
Saturated Fat
0g
0%
Dietary Fiber
0g
0%
Trans
Fat
0g
Total Sugars
0g
Cholesterol
0mg
0%
Includes 0g Added Sugars
0%
Sodium
0mg
0%
Protein
0g
Vitamin D
0%
•
Calcium
0%
•
Iron
0%
•
Potassium
0%
Ingredients:
Ground Black Pepper.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
0
Margarine, Gold-N-Sweet, 5g
Margarine
X
Margarine, Gold-N-Sweet, 5g
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
20
% Daily Value*
% Daily Value*
Total Fat
2g
3%
Total Carbohydrate
0g
0%
Saturated Fat
0g
2%
Dietary Fiber
0g
0%
Trans
Fat
0g
Total Sugars
0g
Cholesterol
0mg
0%
Includes 0g Added Sugars
0%
Sodium
30mg
1%
Protein
0g
Vitamin D
4%
•
Calcium
0%
•
Iron
0%
•
Potassium
0%
Ingredients:
WATER, CANOLA OIL, PALM OIL, CONTAINS LESS THAN 2% OF SALT, VEGETABLE MONO & DIGLYCERIDES, PECTIN, POTASSIUM SORBATE (A PRESERVATIVE), POLYGLYCEROL POLYRICINOLEATE, CITRIC ACID, ARTIFICIAL FLAVORS, DL-ALPHA TOCOPHEROL ACETATE (VITAMIN E), CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE ADDED, BETA CAROTENE (COLOR), VITAMIN D3.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
20
Crackers, Saltine, 2 CT, Zesta
X
Crackers, Saltine, 2 CT, Zesta
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
25
% Daily Value*
% Daily Value*
Total Fat
0.5g
1%
Total Carbohydrate
5g
2%
Saturated Fat
0g
0%
Dietary Fiber
0g
0%
Trans
Fat
0g
Total Sugars
0g
Cholesterol
0mg
0%
Includes 0g Added Sugars
0%
Sodium
90mg
4%
Protein
less than 1 gram
Vitamin D
0%
•
Calcium
0%
•
Iron
0%
•
Potassium
0%
Ingredients:
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean oil (with TBHQ for freshness), salt, corn syrup. Contains 2% or less of baking soda, yeast, soy lecithin. Contains: Wheat, Soy.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
25
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A “-“ dash indicates that there is no value currently available for the nutrient
A “+” plus sign indicates the value has been calculated from available data, but some are missing.